Showing posts with label marinade. Show all posts
Showing posts with label marinade. Show all posts

Monday, January 14, 2008

Marinade for Flank Steak

Marinade for Flank Steak (in response to favorite beef recipe)
1/2 c. veg oil
1/2 c soy sauce
1/4 c red wine vinegar
2 Tbsp Lemon juice
1 TBsp Worcestershire Sauce
1 tsp dry mustard
2 tsp minced garlic cloves
1/4 tsp pepper.

Mix all ingredients together. I usually buy the packs of two flank steaks at Costco. Score the meat on both sides in a diamond shape- then put each in a freezer bag and pour 1/2 the mixture over each. Stash in freezer. Pull out on Saturday morning and put in the refrigerator to thaw. Then grill or broil on each side 7-10 minutes. It should be red-pink in the middle.