Monday, January 14, 2008

Marinade for Flank Steak

Marinade for Flank Steak (in response to favorite beef recipe)
1/2 c. veg oil
1/2 c soy sauce
1/4 c red wine vinegar
2 Tbsp Lemon juice
1 TBsp Worcestershire Sauce
1 tsp dry mustard
2 tsp minced garlic cloves
1/4 tsp pepper.

Mix all ingredients together. I usually buy the packs of two flank steaks at Costco. Score the meat on both sides in a diamond shape- then put each in a freezer bag and pour 1/2 the mixture over each. Stash in freezer. Pull out on Saturday morning and put in the refrigerator to thaw. Then grill or broil on each side 7-10 minutes. It should be red-pink in the middle.

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